While most women accept this as their fate (we’re not given an option), it also pains them every time they struggle to zip up those jeans. An expanding waistline compels them to buy large-sized clothing that they once proudly labeled “not my size”.
For all stay-at-home moms desperate to lose weight fast, but unable to go to a gym, here are tips to shed unwanted pounds. With this weight loss program, you can attain your weight loss goals without disturbing your regular routine.
1. Counting Calories
If you ask anyone how to lose weight fast for women, the first suggestion you will receive is keep a tab on your calorie intake. It is true. The number of calories you expend should be more than the number of calories you consume. There are mobile applications to assist you with calorie counting. If you have just delivered and are breastfeeding, you should not reduce your calorie intake drastically. Eating too little affects breast-milk production. We have an option for you in point 2.
2. Watch What You Eat
Selecting food items based on their nutritional value is another way to lose weight fast. It is essential to eat healthy foods. How do we define healthy foods? Healthy foods are nutritious, filling and low-calorie. Avoid eating processed and packaged foods in large quantities as they are rich sources of fat, sugar and salt. If you eat out say a 600 calorie pizza for lunch, balance the calorie intake by cutting calories in the following meals for the day. You should replace sodas and sugary beverages with fresh fruit juices. Eat foods that take longer to digest as the body uses more energy to metabolize it. you can double up on proteins and fiber-rich veggies.
3. Eat Early
It is a good habit to eat early and when you have children, it is a must. Eating early promotes proper digestion. The body also burns fat in the time period after dinner and before you go to bed.
4. Get Enough of Rest
The body needs rest to function efficiently. Try to get at least 6-7 hours of sleep. If possible, steal a nap in the afternoon. Stress causes one to overeat. Practice yoga and meditation to de-stress.
5. Exercise, Exercise and Exercise
You won’t drop weight if you don’t exercise. Exercises for fat loss include aerobic and strength-training exercises. Running, jogging, skipping are some aerobic exercises you can perform. Weight loss videos are also a great way to kick start a weight loss exercise routine. The best time to exercise is when the children are at school or your infant is sleeping. Wear workout clothes when you exercise. It encourages you to exercise and achieve more.
Besides this, you can go for a 30 minute walk or simply walk to the grocery shop. Take your baby along in a stroller. It is a form of exercise too. In case of older children, involve them in your workout routine. For example, you and your children can go swimming or cycling together or tend the garden.
So, there you go… these were five tips on losing weight really fast. Incorporate them in your daily routine and see the difference.