Nutribullet Weight Loss

Well I gained back almost a pound. Went from 194.4 to 195.2 I think it’s because my body is getting use to the high fiber my BM’s are just about back to norm…

(more…)

Week 3 and I haven’t really lost any weight bummer.

(more…)

A reflection on my weight loss journey. Sometimes I need a visual reminder to show how much progress I have made. Its very easy to get frustrated thinking yo…

(more…)

Making a protein shake is very easy and is pretty much a basic component to satisfying your body’s need for protein / amino acids to build muscle.

(more…)

Lap Band Dietitian Helen Bauzon explains how her two books will help you successfully lose weight post your gastric band surgery via portion controlled meals…

(more…)

This is an ASMR video and features soft speaking, page turning, slight tapping, product display and slight crinkle sounds. However, it is also an overview of…

(more…)